{"id":47779,"date":"2018-11-09T09:37:55","date_gmt":"2018-11-09T08:37:55","guid":{"rendered":"https:\/\/training-pic.com\/training-by-sebastien-chavanel\/"},"modified":"2023-11-09T06:51:02","modified_gmt":"2023-11-09T05:51:02","slug":"training-by-sebastien-chavanel","status":"publish","type":"page","link":"https:\/\/training-pic.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Split Section” module_id=”concept” _builder_version=”4.16″ custom_padding=”0px||0px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”4%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ make_fullwidth=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.19.1″ background_image=”https:\/\/training-pic.com\/wp-content\/uploads\/2022\/12\/coaching.jpg” custom_padding=”|||” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”100px||100px||true|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” custom_padding__hover=”|||” sticky_enabled=”0″][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ background_color=”#f4f4f4″ background_position=”top_left” custom_padding=”25px|25px|25px|25px|false|false” custom_padding_tablet=”0px||0px|” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”S\u2019entra\u00eener avec S\u00e9bastien Chavanel” module_class=”concept” _builder_version=”4.18.0″ text_font=”||||||||” header_font_size=”46px” header_2_font=”|600|||||||” custom_margin=”||||false|false” custom_padding=”50px||20px||false|false” animation_style=”fold” animation_direction=”bottom” header_font_size_tablet=”25px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Coaching<\/h1>\n

For who?<\/h2>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” content_max_width=”100%” admin_label=”Choisissons votre moyen de transport : le moins fatiguant, le plus \u00e9conomique \u2192 \u2192 \u2192 Montpellier” module_class=”vertical-align-blurb” _builder_version=”4.18.0″ custom_margin=”||||false|false” custom_padding=”||50px||false|false” animation_style=”fold” animation_direction=”bottom” locked=”off” global_colors_info=”{}”]<\/p>\n

Professional and amateur rider in search of performance or in search of just pleasure.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” module_class=”methode” _builder_version=”4.18.0″ background_enable_color=”off” custom_padding=”||||false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”4%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Ma m\u00e9thode…” _builder_version=”4.18.0″ text_font=”Montserrat|700|||||||” text_text_color=”#1f1f1f” text_font_size=”25px” text_line_height=”1.8em” header_text_align=”center” header_2_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_margin=”||15px||false|false” custom_margin_phone=”||0px|” custom_margin_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

My method<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#f05a83″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.18.0″ background_color_gradient_direction=”90deg” max_width=”20%” module_alignment=”center” height=”5px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/test-terrain.png” alt=”Field tests to determine the zones of work, not the rider\u2019s potential” admin_label=”Test terrain pour d\u00e9finir les zones de travail et non le potentiel du coureur” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nField tests to determine the zones of work, not the rider\u2019s potential<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/analyse.png” alt=”Analysis of test results and explanation of the work zones” admin_label=”Analyse du test et Explications des zones de travail” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nAnalysis of test results and explanation of the work zones<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/echanges.png” alt=”Discussions with the rider to learn about where he or she rides” admin_label=”Echanges avec le coureur pour d\u00e9couvrir son terrain d\u2019entrainement” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nDiscussions with the rider to learn about where he or she rides<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/explicatios.png” alt=”Full explanation of the training exercises and finding routes where these can be undertaken” admin_label=”Explication des exercices et recherche du terrain adapt\u00e9” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nFull explanation of the training exercises and finding routes where these can be undertaken<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/planification.png” alt=”Weekly planning” admin_label=”Planification \u00e0 la semaine \/ version bureau” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nWeekly planning<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/suivi-journalier.png” alt=”Daily following of the training” admin_label=”Suivi journalier de l\u2019entrainement \/ version bureau” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nDaily following of the training<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/suivi-telephonique.png” alt=”Regular telephonic discussions” admin_label=”Suivi t\u00e9l\u00e9phonique r\u00e9gulier \/ version bureau” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nRegular telephonic discussions<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”||on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/planification.png” alt=”Weekly planning” admin_label=”Planification \u00e0 la semaine \/ version tablette-mobile” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nWeekly planning<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb url=”http:\/\/Suivi%20journalier%20de%20l\u2019entrainement” image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/suivi-journalier.png” admin_label=”Suivi journalier de l\u2019entrainement \/ version tablette-mobile” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nDaily following of the training<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/suivi-telephonique.png” alt=”Regular telephonic discussions” admin_label=”Suivi t\u00e9l\u00e9phonique r\u00e9gulier \/ version tablette-mobile” _builder_version=”4.16″ header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_fold=”30%” global_colors_info=”{}”]<\/p>\n

\nRegular telephonic discussions<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Process” _builder_version=”4.18.0″ background_color=”#f4f4f4″ custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”4%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Ma m\u00e9thode…” _builder_version=”4.18.0″ text_font=”Montserrat|700|||||||” text_text_color=”#1f1f1f” text_font_size=”25px” text_line_height=”1.8em” header_text_align=”center” header_2_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_margin=”||15px||false|false” custom_margin_phone=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Our philosophy<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#f05a83″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.18.0″ background_color_gradient_direction=”90deg” max_width=”20%” module_alignment=”center” height=”5px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

[\/et_pb_divider][et_pb_cta title=”Anima Sana In Corpore Sano” admin_label=”Anima Sana In Corpore Sano” _builder_version=”4.18.0″ header_level=”h3″ header_font=”Montserrat||||||||” header_text_color=”#1f1f1f” header_font_size=”30px” header_line_height=”1.4em” body_font_size=”16″ body_line_height=”1.9em” use_background_color=”off” background_layout=”light” max_width=”450px” module_alignment=”center” custom_margin=”|||” custom_padding=”|||” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”15%” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

Let’s not forget the basics: it is first and foremost a healthy man who can become a efficient<\/strong> runner.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_tablet=”||30px|” custom_margin_last_edited=”off|tablet” custom_padding_tablet=”||30px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”1. Health” image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/sante.png” alt=”Health” admin_label=”1. Sant\u00e9” _builder_version=”4.16″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”+ 2. Training” image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/entrainement.png” alt=”Training” admin_label=”Entrainement” _builder_version=”4.16″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”+3. Minutiae” image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/details.png” alt=”Minutiae” admin_label=”+3. D\u00e9tails” _builder_version=”4.16″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”= Improved Performance” image=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/01\/performance.png” alt=”Improved Performance” admin_label=”= Performance” _builder_version=”4.16″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” global_colors_info=”{}”]
\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Projects” module_id=”our-value” _builder_version=”4.18.0″ background_enable_color=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”25px|0px|27px|0px” custom_width_px=”710px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”En pratique :” _builder_version=”4.18.0″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”36px” text_orientation=”center” max_width=”710px” module_alignment=”center” custom_margin=”||15px||false|false” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”20%” global_colors_info=”{}”]<\/p>\n

Training days<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#f05a83″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ background_color_gradient_direction=”90deg” max_width=”20%” module_alignment=”center” height=”5px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|25px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Comme entre autres Laurent Pichon et Roxane Fournier, venez pr\u00e9parer vos objectifs et repartir ressourc\u00e9 !” _builder_version=”4.19.1″ text_font=”||||||||” text_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Once or several times a year depending on the calendar, I come to meet you so that we can share a training outing. I come on your training routes where we find a meeting place to take stock, better understand the exercises, deepen the understanding of my method.<\/p>\n

This is when Sophie will teach you the basics of a sheathing session and will review your diet.<\/p>\n

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 <\/p>\n

[\/et_pb_gallery][et_pb_text admin_label=”Comme entre autres Laurent Pichon et Roxane Fournier, venez pr\u00e9parer vos objectifs et repartir ressourc\u00e9 !” _builder_version=”4.18.0″ text_font=”||||||||” text_font_size=”16px” text_orientation=”center” custom_margin=”||15px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Nutritherapy<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Comme entre autres Laurent Pichon et Roxane Fournier, venez pr\u00e9parer vos objectifs et repartir ressourc\u00e9 !” _builder_version=”4.18.0″ text_font=”||||||||” text_font_size=”16px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Nutrition being the keystone of health, we will take stock of your eating habits and how to change them towards healthy nutrition, thus allowing your body to be in the best possible condition for training.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” module_class=”methode” _builder_version=”4.18.0″ background_color=”#f4f4f4″ custom_padding=”54px||54px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”4%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”L’entrainement” _builder_version=”4.19.1″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Why did I become a coach?<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#f05a83″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.18.0″ background_color_gradient_direction=”90deg” max_width=”20%” module_alignment=”center” height=”5px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|tablet” disabled_on=”off|off|off” _builder_version=”4.18.0″ custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/training-pic.com\/wp-content\/uploads\/2022\/11\/sebastien-chavanel-1.jpg” alt=”S\u00e9bastien Chavanel – Coaching” title_text=”S\u00e9bastien Chavanel – Coaching” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” admin_label=”Image 1 (version bureau)” _builder_version=”4.18.0″ animation_style=”fold” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

\n <\/p>\n

[\/et_pb_image][et_pb_text admin_label=”Au-del\u00e0 d\u2019une planification traditionnelle… (version bureau)” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

\nAside from traditional planning and preparation, I believe in mentoring the athlete. To have confidence in one's training program, and all it entails, is to have confidence in one's success. Training isn\u2019t about suffering; it\u2019s about productive methods of working without stress. Training allows you to perform well in races, not the other way around. To train well is to invest one\u2019s profession. It\u2019s the rider, not the trainer, who trains. The coach\u2019s role is to better understand the rider so as to help him or her better reach their full potential.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Pourquoi je suis devenu entraineur (version bureau)” _builder_version=”4.19.1″ global_colors_info=”{}”]<\/p>\n

I\u2019m motivated by the desire to share my experience with others. My 14 years as a professional rider brought me great satisfaction but, more importantly, taught me how to continue to learn, evolve and challenge myself. Towards the end of my career, I discovered a way of training that gave me a taste for hard work. It wasn\u2019t prescriptive, instead it motivated me to go out to train. Today, this is the method I want to share with you.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/training-pic.com\/wp-content\/uploads\/2018\/11\/sebastien-chavanel-entraineur-4-1.jpg” alt=”Training by S\u00e9bastien Chavanel” title_text=”Training by S\u00e9bastien Chavanel” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Image 2″ _builder_version=”4.18.0″ animation_style=”fold” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

\n <\/p>\n

[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Coaching For who?Professional and amateur rider in search of performance or in search of just pleasure.My method  Field tests to determine the zones of work, not the rider\u2019s potential Analysis of test results and explanation of the work zones Discussions with the rider to learn about where he or she rides Full explanation of the […]<\/p>\n","protected":false},"author":1,"featured_media":47441,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-47779","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCoaching | TRAINING PIC coaching cyclisme et plus\u2026<\/title>\n<meta name=\"description\" content=\"For who? 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